Today’s running landscape has a much different feel than the previous few years. Thanks to a major world event forcing us to reevaluate our fitness habits, it seems more and more athletes have taken interest in putting one foot in front of the other for the sake of better health and wellness.
According to a recent study from Arris Composites, 41% of Americans run, with one in four considering themselves seriously invested in the activity. In response to running’s staying power, brands have created vast lineups of sneakers built for a slew of training needs. From plush silhouettes perfect for cushioned pacing, speed-focused profiles ready for the starting line, aggressive kicks capable of tackling the muddiest trails and more, if you can imagine the scenario, odds are there’s a running shoe that fits the bill.
Now, navigating through the running shoe category is a large task to endure without some guidance. Thankfully, though, we’ve been keeping tabs on the latest releases, trying them out to see which kicks live up to the hype. We’ve also connected with field experts to ensure you’re equipped with the knowledge you need to lace up your next perfect pair. No matter your preference, terrain or skill set, we’ve got you covered from toe-to-heel.
What to Look for in Running Shoes
While your running shoes should cater to your desired discipline, there are a handful of features to be mindful of regardless of whether you take your miles slow and steady, fast-paced or off the beaten path.
For starters, you should look for an upper that’s breathable enough for a comfortable, cool ride that still has some durability to it. There’s no sense investing in a quality pair of runners if you’re going to tear them up after only a few miles.
You should also pay attention to your shoe’s midsole. Director of Physical Therapy and Road Runners Club of America Level I and II Certified Running Coach Lauren Wentz says, “I always tell my patients first, [when] you take the shoe, you should not be able to fold it in half. So, if it can actually fold, then there’s not enough support. Even the lowest drop Nikes don’t fold like that, so you shouldn’t be running in shoes that are that flimsy.”
Lastly, pay attention to your outsole and tread, depending on how you intend to run. Road-specific running shoes can offer great traction on paved surfaces or treadmills but might not be cut out for trail running. If your jogging is more on the adventurous side, look for trail running profiles that feature deeper, more durable lugs that help boost grip and traction through the mud and muck.
How We Tested
It’s difficult to find a week within the year where our team isn’t testing at least one of the most buzzed-about running sneakers. We work with a variety of brands to make sure we’re on top of what you’ll see when you walk into your local running specialty store. Across varying paces, distances, running styles and more, we’re constantly logging miles to bring you first-hand notes surrounding some of the discipline’s most popular profiles.
We look at each running shoe’s intended purpose, noting how well the cushioning and performance features translate into real world use. We also examine overall fit, comfort levels, durability and (of course) style along the way, all for the sake of keeping other athletes well informed when it comes to what they’re jogging in.
We’ve curated this roundup surrounding top-performing running shoes across a number of categories to give you a well-rounded scope of the current category landscape. In this guide, you’ll find some of our favorites for daily training, recovery runs, race day and more. Now, let’s lace up and get up to speed with our go-to running sneakers as of late.
The Best Running Shoes for Daily Training
For those that just want a quality pair of sneakers to facilitate their general jogging habits, this is the category for you. These silhouettes feature premium blends of comfort and support without a ton of overzealously specific build qualities. Reliable, effective and just willing to get out on the road, these are the workhorses you can trust to help keep your feet cozy and ready for the miles ahead.
Asics Gel Cumulus 25
- Weight: 9.38 oz.
- Heel-to-Toe Drop: 8mm
For those routine jogs around the neighborhood, we’re big fans of the recently-updated Gel Cumulus 25 from Asics. Our tester admired how soft yet stable the new PureGel Technology made each stride, allowing them to tackle longer distances without any clunkiness or heightened fatigue. Additionally, despite its more broadened heel geometry, we found transitions with the Gel Cumulus 25 to be seamless and slightly responsive, which we attribute to the FF Blast Plus midsole.
As far as comfort, these Asics are cozy straight from the box thanks to the aforementioned foam and engineered mesh upper. Admittedly, though, the upper material is thicker than others in this guide, so some really wanting that lightweight feel may want to forgo this otherwise impressive silhouette.
Hoka Mach 5
- Weight: 8.2 oz.
- Heel-to-Toe Drop: 5mm
While the Hoka Mach 5 is technically listed as a racing profile, we found its lightweight, snappy performance to be prime for those daily routes that call for a little more speed. The dual-layer setup across the stacked Profly+ midsole gives each step a solid sense of energy return, and when paired with the rubberized EVA foam outsole, can provide the perfect blend of comfort and rebound.
The engineered mesh upper is also a nice perk giving this silhouette that lightweight, breathable vibe you want in a slimmed down daily trainer. The Mach 5’s tongue is also of a thin material, too, but does tend to sit higher on the ankle, according to our tester. While we haven’t noticed any chafing or uncomfortable rubbing, there is a possibility. If you’re worried about this potential dilemma, it may be best to pair these Hokas with an ankle-high athletic sock.
Editor's Note: For a peppier daily running experience, we also recommend Hoka's latest Mach X silhouette that features an internal Pebax plate for heightened energy return without sacrificing comfort.
Nike Pegasus 40
- Weight: 10.9 oz.
- Heel-to-Toe Drop: 10mm
This workhorse of the running realm has been a go-to for many athletes, and the latest Pegasus iteration carries on that notion quite well. No superfluous upgrades or reimagined geometries, just a sleek, stylish, nose-to-the-grindstone daily trainer that’s capable of getting you from A–Z and everywhere in-between. Our tester did note, too, that Nike’s continued use of React foam in the midsole created a soft yet bouncy ride, and the foam easily retained its shape day after day for consistent performance in training.
Unfortunately, some of Nike’s updates to the Pegasus 40 cannot be ignored, most notably in the upper construction. The highly-tuned, single-layer mesh across this new profile features less ventilation than its predecessor, and while we still admire the comfort of this new upper, that lack of breathability could spell trouble for athletes regularly running in warmer conditions.
Brooks Ghost 15
- Weight: 10.1 oz.
- Heel-to-Toe Drop: 12mm
Neutral running shoes can be an excellent starting point for those just getting into the discipline, and like the Peg 40s listed above, the Ghost lineup is just as popular with newbies due to its clear performance on the road. The Ghost 15 builds off of its status with key updates across the frame, including new DNA Loft v2 foam spanning the entire midsole and foot. Our tester noted that this revamped build gave each step a firmer ride than previous iterations, yet still had a nice sense of lightweight bounce to keep daily training sessions fun and engaging.
While we like the Ghost 15 for daily training purposes and definitely herald its approachability, those wanting to fine-tune their sessions with more intense circuits may want to pair this silhouette with a more specialized profile. We found this Brooks offering lacking when it came to energy return, leading us to forgo the Ghost 15 during on-track training. Still, for a neutral pavement pounder, you can’t go wrong with this well-built specter from the “Run Happy” brand.
Reebok Floatride Energy 5
- Weight: 9.4 oz.
- Heel-to-Toe Drop: 8mm
When it comes to daily trainers, you want to find a line between well-built and well-priced. Thankfully, the Reebok Floatride Energy 5s exist just for these needs, providing excellent performance at less than $125. Our tester enjoyed the Floatride Energy Foam construction, noting how its cushioning is noticeable yet you’re still able to get a good ground feel as you run. In addition, the FE5 silhouette feels more lightweight than its listed 9.4 ounces, which allowed for easier pickups once mileage began to stack up.
We’re also fans of the updated aesthetics across this wallet-friendly daily trainer, as Reebok offers three colorways ranging from the simple to the more vibrant (the Steely Blue and Smash Orange combination is our personal favorite). Still, though, you get what you pay for in running shoes, and there are some characteristics that showcase the FE5’s price point. For one, the Speed Shift upper does provide a lightweight fit, but there’s a little more rigidity to the material, which could be perceived as uncomfortable for some.
The Best Running Shoes for Cushioning and Recovery
Running should be a comfortable activity. You want everything, from the hat on your head to the socks on your feet, to create a cozy aesthetic that’s enjoyable at any distance. Well-cushioned running shoes can boost that comfort to unthinkable levels. Here are our go-to picks that really push the plush to maximum heights.
Nike Invincible 3
- Weight: 10.6 oz.
- Heel-to-Toe Drop: 9mm
This beloved silhouette from Nike recently earned a facelift, and in our opinion, we appreciate the more streamlined, performance-ready look of the Invincible Run 3s. Aesthetics aside, this sneaker still delivers plenty of ZoomX foam cushioning to keep each step plush. Our tester found this new iteration to be a little firmer than previous models, though, which created a more balanced, stable underfoot leading to less fighting through cushioning to great solid push-off.
The upper also received a change from its predecessor, showcasing a more structured, less plush mesh material that keeps your foot locked in. Despite this security, however, many athletes have noted that the Invincible Run 3s are prone to heel lift, which we attribute to the lengthier opening. The shoes fit true to size, but the longer opening gives your ankle too much play at the start. We recommend lace locking to help alleviate this issue, as the technique helped us avoid this dilemma throughout testing.
Hoka Clifton 9
- Weight: 8.7 oz.
- Heel-to-Toe Drop: 5mm
Despite a 5mm heel-to-toe drop, this foundational Hoka profile still packs plenty of coziness into its build. The Clifton 9, launched earlier this year, showcases a new compression-molded EVA foam midsole designed for lightweight yet soft comfort. In testing, we found this to ring more than true, as the technology mixed well with Hoka’s signature early stage Meta-Rocker geometry for buttery smooth transitions. Additionally, stretchy laces and revamped padding around the heel created the perfect setup for lockdown security.
We love the Clifton 9s for recovery days because there’s little thinking involved while running in them — just pace along your route and enjoy the bounce and comfort underfoot. There’s even a little added room in the toe box to allow for efficient splaying, but the roominess may be too much for those with more narrow feet. Still, though, for a reliable sneaker ready for those less intense sessions, look no further.
On Cloudsurfer
- Weight: 8.64 oz.
- Heel-to-Toe Drop: 10mm
The Cloudsurfer marks On’s transition from its previous CloudTec technology, redesigning the brand’s signature “clouds” to instead collapse like dominoes upon landings. The result? An impeccable heel-to-toe transfer that gave us plenty of comfort and energy return. It’s so surprising, in fact, that we wonder whether these would be suitable silhouettes for race day, too. In addition to the new midsole construction, On also eliminated the Speedboard technology, which some athletes found unfavorable in previous offerings.
Our tester also enjoyed the lightweight, comfortable upper of the Cloudsurfers and noted the padding around the collar and heel created a super welcoming step-in sensation. With this said, though, the squishy underfoot foam is designed to move in a neutral fashion. Any pronation inward can create staggered loading across the domino effect, leading to some imbalance for those with less-than-neutral gaits.
Altra Via Olympus
- Weight: 11.0 oz.
- Heel-to-Toe Drop: 0mm
If you’re a frequent follower of the barefoot movement, you’re probably feeling a little left out when it comes to running shoe styles that cater to your interests while still delivering that appealing sky-high stack height. To answer this request, Altra delivers the Via Olympus. While showcasing a towering 33mm stack height — the brand’s highest in its stable — these running shoes still feature a 0mm heel-to-toe drop, perfect for minimalist-minded athletes. We also admire the Via Olympus’s FootShape construction, which mimics the natural silhouette of your footprint for a kick that’s more in line with your biological comfort zone.
We do want to note, though, that just because there’s a ton of stack separating your sole and the ground, that doesn’t immediately mean these shoes are pillowy soft. Our tester noted these Altra profiles are far denser than other running shoes in their rotation, and while the experience was worthwhile at shorter distances, that rigidity could lead to some pain points at double-digit mileage. If you’re used to the lessened squish, though, and desire that balanced ride for improved alignment, these could be the answer to your cushioning conundrum.
For an in-depth look, read our full review of the Altra Via Olympus.
Adidas Ultraboost Light
- Weight: 10.5 oz.
- Heel-to-Toe Drop: 10mm
The Ultraboost lineup has become a well-regarded profile over the years, providing athletes with sleek stylings that fit in across a wide variety of settings. Still, one of the main dilemmas with the Boost technology was its heavier weight underfoot. Well, it appears Adidas was listening to those conversations, unveiling the Ultraboost Light earlier in 2023 with an all-new, lighter foam construction. Dubbed “Light Boost,” this latest design element comes in 30 percent lighter than its predecessor.
In testing, we found the shoe to be slightly more rigid than past Ultraboost silhouettes, but the comfort was thoroughly present when heel striking. This also let the 10mm heel-to-toe drop do its job by generating a seamless heel-to-toe transition with little effort.
While we do applaud Adidas for listening to the qualms of Ultraboost fans, these Ultraboost Lights are still plenty heavy, and all that underfoot weight can begin to, well, weigh down your performance at longer mileage. If you want a well-cushioned running shoe to keep you comfortable for extensive training, these may not be it, but if you need a kick that can provide some on-road efficiency while still looking damn fine with a pair of jeans or chinos, consider this latest Adidas offering.
The Best Running Shoes for Speed and Responsiveness
Another perk to the wide variety of running shoes is there’s a fit for every running style. Want kicks that really let you kick it into high gear? Want that rush of speed? Take a lap with these top picks, offering support and performance where you need it most.
Saucony Kinvara 14
- Weight: 7.0 oz.
- Heel-to-Toe Drop: 4mm
Outside of the vibrant colorways (including a glittery Citron we tested), the Kinvara 14 is quite simple in its nature…but that’s absolutely perfect for keeping things fast and moving forward. Our tester found the PWRRUN foam in the midsole to be a welcome boost to their stride, creating an intuitive rollover with an added sense of forward propulsion. Additionally, the midsole foam also extends upward along the medial and lateral sides of the foot, giving each step a slight uptick in stability, too.
It’s also a nice touch when your speed-focused shoes feature a gusseted tongue, which the Kinvara 14 includes across the profile. This helps eliminate any movement during tempo work, eliminating the need to pause your training for readjustments. The outsole provides a nice touch of traction, too, at least in ideal conditions. While our tester had no grip issues atop the track or dry sidewalks, running through wet parking lots did lead to a few slips and slides. So, it may be best to check the forecast before heading out and reinvigorating your love affair with speed in these simple standouts.
Hoka Carbon X 3
- Weight: 7.8 oz.
- Heel-to-Toe Drop: 5mm
Highly supportive and with much-appreciated improvements over previous iterations, the Carbon X 3s from Hoka provide a solid mix of stability and springiness. Plus, the Super Critical Foam midsole marries nicely to the carbon fiber plate for a ride that’s well-cushioned, responsive and just plain fun. In testing, we also admired the knit upper construction that created a sock-like sensation for just the right amount of breathability, flexibility and support.
We love the role these Carbon X 3s play in our running shoe rotation, providing a training-centric way to work with energy-boosting carbon plates without wearing down our dedicated racers. It goes without saying, though, that extensive wear across this more rigid shoe component can lead to some discomfort over time. We recommend breaking these puppies out on a routine basis to get used to the energy return, but don’t treat these as a daily speed trainer (as fun as they are).
For an in-depth look, read our full review of theHoka Carbon X 3.
Brooks Hyperion Max
- Weight: 7.9 oz.
- Heel-to-Toe Drop: 8mm
If you’re just getting used to having different running shoes for different training purposes, this is a good place to start. The Hyperion Max provides enough build quality to separate it from other, less specified profiles, yet still has enough comfort and durability to be used along daily routes, albeit at a speedier pace. Our tester enjoyed how this Brooks tempo trainer wanted to go through its pronounced rocker geometry and responsive DNA Flash midsole construction. This kept the pedal to the pavement and encouraged faster tempos, which is a nice thing to see in a shoe when motivation for training is running on fumes.
We do have to address the confusion that’s bound to pop up surrounding this running shoe’s name, though. While dubbed “Max,” we found no true maximum qualities across the silhouette. There’s not an abundance of cushioning in the midsole. There’s no “max” energy return through a carbon plate. Maybe these Hyperions are indicating how they push you to your max, but that’s up for debate. Naming confusion aside, though, these are worthwhile sneakers, especially for beginner speed training enthusiasts.
For an in-depth look, read our full review of theBrooks Hyperion Max.
Craft CTM Ultra 3
- Weight: 9.3 oz.
- Heel-to-Toe Drop: 10mm
Utilizing what the brand calls Ud Foam at the midsole, the CTM Ultra 3s are one of the most surprising sneakers we’ve gotten hands-on with as of late. The upper mesh pattern is very thin yet provides a solid lockdown, and the midsole tech gave our tester plenty of energy return to tackle those speed-focused sessions. The biggest feature of note across this silhouette, though, is the lug-centric outsole. Most speed training shoes are designed for the road, so this feature is a unique implementation. In testing, we were happy with the traction underfoot, even when tackling a few less-than-technical trails with a heightened zest of velocity.
The CTM Ultra 3s are an engineered fit to create a streamlined aesthetic, but we did notice a slightly cramped toe box upon initial wears. It felt as if our digits were jammed into the component, which could lead to blisters and rubbing down the road. It may be best to order a 1/2-size up to alleviate this front-of-shoe congestion.
Nike Streakfly
- Weight: 6.0 oz.
- Heel-to-Toe Drop: 6mm
Okay, “lightweight” may be too heavy of a superlative for these fast-paced runners from Nike. At just six ounces, it’s hard to find a profile that measures that light, even when looking at some of the record-breaking race day silhouettes available. While we understand the Streakflys were designed with shorter races in mind, the ZoomX midsole cushioning proved to be plenty effective at longer stretches, too. This revelation was actually an accident — our tester enjoyed the aggressive nature of the shoes so much that they just kept running to see how intense they could be.
A partial polymer shank in the midfoot also gives this sneaker excellent pop through transitions, ideal for putting down radar-worthy times. This is accentuated by the sleek, near-see-through upper that keeps the silhouette plenty thin and nimble for just those occasions. We love the fit and lockdown of this component, but like other thinly-veiled profiles, there’s little resistance when weather turns for the worse. Who knows, though — you may be able to actually outrun the rain in these impressive Nike Streakflys.
The Best Running Shoes for Race Day
Like speed training profiles, your race day shoes should be built for one thing: quickness. More often than not, this involved highly-technical constructions utilizing carbon plates for increased energy return, ultra thin uppers for weight control and cushioned yet responsive foams to make those final miles less strenuous. Below are our favorite profiles for toeing the starting line — all of which with the capabilities to put down some leaderboard-toppling times on the race course.
Saucony Endorphin Elite
- Weight: 7.2 oz.
- Heel-to-Toe Drop: 8mm
What a way to celebrate 125 years of business. Serving as Saucony’s lightest, most energetic running silhouette to date, the all-new Endorphin Elite has quickly become our go-to marathon running shoe. The PWRRUN HG super foam gives each step a heightened sense of responsiveness, and there’s plenty of snap at the toe-off for unmatched forward momentum. Our tester attributed this excellent energy return to the synergy between the included carbon plate and the revamped SPEEDROLL geometry, which gives the toe a more pronounced upward angle.
Additionally, the Endorphin Elites are exceptionally lightweight, and Saucony made all the efforts to help shed ounces wherever possible — including the breathable upper that literally has cutouts along the medial and lateral portions. It’s an innovative design that improves ventilation without compromising lockdown. Be warned, though, that the outsole doesn’t offer as much tread as other marathon runners, so it’s best to preserve these top-notch dragsters for race day and race day only.
Nike Air Zoom Alphafly Next% 2
- Weight: 8.0 oz.
- Heel-to-Toe Drop: 8mm
When your running shoe has the cosign of one of the most legendary marathoners ever, it has to be somewhat good, right? The Alphafly Next% 2s may have been dethroned as the top race day shoe in our eyes, there’s still plenty of performance to mine from this iconic silhouette. In testing, we really admired the lightweight Atomknit upper providing premier breathability and security, while the ZoomX foam underfoot gives welcome cushioning to those strenuous miles around marker 20 and beyond.
We also found the carbon plate baked into the Alphafly build was easy to engage, perfect for getting the most pop at the toe-off for boosted on-road performance. It does take a little while to get used to the decoupled sole construction, though. The gap between the forefoot and heel can create a multi-step landing sensation instead of a smooth roll, which may be off-putting to those coming from more traditional running profiles. Sure, the Alphaflys may be out-alpha’d in this roundup, but we have no doubt there’s still plenty of record-breaking performances left in the tank of this super shoe stalwart.
Adidas Adizero Adios Pro 3
- Weight: 8.4 oz.
- Heel-to-Toe Drop: 6.5mm
When it comes to finishing out the tail end of 26.2, you need a super shoe that can not only support your tired frame, but keep your pacing and performance as efficient as possible. If Evans Chebet’s recent performance in the Boston Marathon is of any indication, it’s clear the Adios Pro 3s are up for this challenge. In testing, we found the included Energyrod technology provided a slight pop when energy was aplenty, but as mileage began to tally up, this is where the super shoe came to life. That subtle pop at the beginning was a breath of fresh air around mile 22, giving us the perfect nudge forward to stay the course.
The Adidas Adizero Adios Pro 3s are a great shoe for athletes that are more focused on finishing races instead of setting record times, but that performance does require a little pre-competition maintenance. The lacing system, while lightweight, does take some finagling to achieve a proper lockdown, so we recommend lacing up these impressive kicks prior to your race day to ensure that security is with you from the starting gun and beyond.
Under Armour UA Flow Velociti Elite
- Weight: 7.5 oz.
- Heel-to-Toe Drop: 8mm
Yes, Under Armour makes a super shoe, too. The Flow Velociti Elite packs a snappy carbon plate into its Flow midsole for a runner that’s quick, nimble and surprisingly stable. Our tester noticed no sense of imbalance or wobbles as they got their pace up to competition speeds, and also noted that cornering in the Flow Velociti Elites was a welcome endeavor given the more uniform outsole construction.
We do appreciate Under Armour throwing its hat into the race day category, but we feel this runner is sort of overshooting its goals when listing itself as a marathon shoe. The energy return and snap is not on par with other, more competitive silhouettes, sadly. There’s still a heightened responsiveness, though, which is why we prefer these UA newcomers for shorter race lengths including 5ks, 10ks and half-marathons. If you’re curious about super shoes yet don’t foresee yourself tackling 26.2 in the near future, these could be the racer you need in your lineup.
For an in-depth look, read our full review of the Under Armour UA Flow Velociti Elite.
Hoka Rocket X 2
- Weight: 8.30 oz.
- Heel-to-Toe Drop: 5mm
Apparently super shoes are the hot commodity this year, as it seems every brand is giving athletes a well-performing silhouette, including this impressive return from Hoka. The Rocket X 2 gives fans of the “Take Flight” brand the racer they’ve yearned for, featuring a carbon fiber plate for boosted responsiveness and snap, a technical synthetic mesh upper for lightweight lockdown and highly-resilient PEBA foam for well-cushioned landings. Our tester compared these to their favorite max-cushioned trainers given the experienced bounce and fancy free felt when pacing in these new speedsters.
There’s also an aggressive rocker geometry at play in the Rocket X 2s, which Hoka dubs Profly X construction. This feature definitely puts forward propulsion in every step, and when the shoe comes in at less than 8.4 ounces, that gives plenty of potential for lightweight pickups throughout the course. There are a few things left on our wishlist for this profile, including a more structured heel counter and added support around the ankle, but for Hoka’s first race-destined silhouette in quite some time, the brand absolutely reached the podium.
The Best Running Shoes for Trails
Trail running shoes are designed for variable terrain — they typically feature bigger lugs on their grippy, rugged outsoles that can efficiently maneuver through muddy, rocky trails without losing traction. Trail runners are also known for their stiffer midsoles, which offer more support on uneven surfaces. When you want to walk – or run – on the wild side, this is the footwear you want.
Hoka Speedgoat 5
- Weight: 10.30 oz.
- Heel-to-Toe Drop: 4mm
When Hoka released this latest iteration of the trail running icon, we couldn’t wait to get our hands on it. An updated outsole features Vibram Megagrip with Traction Lug that’s great for tackling loose trails and soil. The lighter midsole compound provides ample room for your feet and pairs perfectly with the supportive upper to give the Speedgoat 5 that cushioned feel Hoka is known for. We also appreciated the little to no break-in required of these sleek and stylish trail runners, making these workhorses ready for whatever challenge you plan to conquer.
Of course, this GOAT of trail running isn’t without its flaws. We did notice a shorter tongue at the top of the build, which could lead to some discomfort as the piece falls into the belly of your profile. Additionally, the cushioning is a welcome treat on the trail, but those used to more minimalist vibes may find trouble adapting to the heightened coziness.
Brooks Catamount 2
- Weight: 9.7 oz.
- Heel-to-Toe Drop: 6mm
Lightweight and protected are two features that often don’t go together…unless you’re talking about the new Catamount 2 from Brooks. This trail-ready silhouette comes in at under 10 ounces, which makes it one of the lightest of the bunch for great pickups along your go-to throughways. Plus, the DNA Flash midsole utilizes Brooks’s nitrogen-infused compound, keeping things snappy and responsive when picking up the pace. Our tester also appreciated the TrailTack rubber outsole for improved grip in both wet and dry conditions, as well as the SkyVault propulsion plate that firmed up landings for better protection against more technical terrain.
We like this profile for a number of trail difficulties, and the durability seems to be there for the long haul, too. We did see a drop-off in terms of energy return, though, once mileage extended into double digits. The shoes begin to lose that snap in the foam, leading to some clunkiness that could leave you walking out of the wilderness defeated rather than trotting victoriously.
Altra Lone Peak 7
- Weight: 11 oz.
- Heel-to-Toe Drop: 0mm
The comfortable stitch-less upper and confidence-boosting lug pattern of the Lone Peak 7 makes it an easy pick for daily trail running endeavors. Our tester appreciated the Altra EGO midsole, which gave each terrain-tackling step a nice mix of responsiveness and cushioning, too. This is also a fan favorite amongst trail runners given Astra’s FootShape profile, which creates more room in the toe box for natural splaying, helping boost foot health in each wild stride.
Altra fans can also rest easy with the Lone Peak 7, as this silhouette still prides itself on the Balanced Cushioning model for improved alignment and form across the zero drop profile. Just be sure to tackle your lacing setup prior to hitting the outdoors. On initial wears, we noticed the laces typically tighten through the first few eyelets only, leaving some unwanted looseness closer to the toes. You’ll need to feed and tighten those loops accordingly to achieve proper lockdown, which is a task best completed pre-run rather than mid-run along the pathway.
Speedland GS:TAM
- Weight: 10.9 oz.
- Heel-to-Toe Drop: 7mm
Beefy, innovative and prime for a personalized fit the GS:TAM from Speedland is one trail running silhouette that should definitely be on your radar for upcoming runs. Our tester could not get enough of the dual-direction Li2 BOA dials, which allowed for a quick lockdown as well as speedy changes when conditions called for it. Plus, the GS:TAMs are compatible with Carbitex GearFlex plates, which can add a heightened sense of rigidity and responsiveness if you so choose.
The Michelin Fiber Lite outsole boasting 4.5mm lugs was also a standout in testing, providing ample traction in wet and dry conditions. There’s a lot to like about this unique and forward-thinking profile, but unfortunately, the GS:TAMS are not compatible with custom insoles. This means those wanting a little more medial support for higher arches may find the in-shoe comfort a little lacking, especially at longer, more intense distances.
Hoka Tecton X 2
- Weight: 8.80 oz.
- Heel-to-Toe Drop: 5mm
When Hoka unveiled the original Tecton X in 2022, it definitely shook up the trail running scene. The independent carbon plates were revolutionary, earning the praise of many athletes, as well as this particular publication. Still, though, Hoka’s not one to rest on its laurels for long, as indicated by the new Tecton X 2 that builds off the successes of its innovative predecessor. We’re big fans of the lighter frame across this new profile, made possible by the redesigned Matrix fast-dry upper. This material keeps conditions breathable yet secure, and the hydrophobic nature of the textile is a nice touch that’s sure to come in handy on muddier pathways.
Additionally, the upper helps create a better foothold without constricting your digits to the point of discomfort. This is most notable in the toe box, according to our tester, that noted enough room for wiggling without too much for sloppy striding. Fans of subtlety may want to look for other silhouettes, though, as the available colorways are quite bright and flamboyant. If you’re taking to the trails in one of the most revolutionary silhouettes of late, though, are you really worried about standing out in the crowd?
The Best Running Shoes for Specialized Conditions
As is the case with any fitness endeavor, there are special cases and disciplines that call for specialized gear. Running has no shortage of these instances and caters to these needs with a variety of shoe silhouettes. From weather-specific trainers to shoes designed for specific stride needs, here are some of our favorite specialized runners to keep pace with the “normies” all season long.
Brooks Glycerin StealthFit GTS 20
- Weight: 9.7 oz.
- Heel-to-Toe Drop: 10mm
Stability shoes are great for those looking to correct gait issues, but that correction doesn’t need to be an intense, uncomfortable endeavor. Powered by the luxe DNA Loft v3 foam, these Glycerin GTS StealthFit 20s are a great choice for anyone struggling with arch dilemmas during runs. We love the sock-like knit upper that features zero pressure points, and the collar itself almost gives this profile a mid-top silhouette, adding a little more structure to the ankle for even more step assistance.
The GTS StealthFit 20s are also right in-line price-wise with other Glycerin models, which means you’ll need to have a keen eye when making your decision online. While comparing the StealthFit profile to the original Glycerins is an easy task, finding the GTS model needs further attention. Be sure to read the product title rather than go off of images alone. For more detail, the GTS model features striped guide rails at the base of the heel that stand out against the base colorway — a fairly small detail that could be otherwise overlooked if you’re not careful.
Merrell Vapor Glove 5
- Weight: 10 oz.
- Heel-to-Toe Drop: 0mm
Whether a veteran barefoot runner or just getting into the discipline, we thoroughly recommend Merrell’s Vapor Glove 5s. A 2mm Vibram Ecostep outsole allows for premium ground contact and feel while still remaining thick enough to provide ample protection and traction across multiple terrains.
We also appreciated the sock-like fit of these next-to-nothing runners, most notably in the stretch collar, but be prepared to sweat. When pacing through multiple routes at varying lengths, we were always left with sweat-riddled feet at the end due to the mesh and TPU upper’s tendency to run hot. Still, though, for those used to barefoot running, there are few styles that can match the performance of this low-stack beauty from Merrell.
Inov-8 Roclite Ultra G 320
- Weight: 11.28 oz.
- Heel-to-Toe Drop: 8mm
When pacing over slippery, wintery routes, you want a sneaker that’s prime for varying underfoot obstacles. In our pacing, we found the Graphene outsole of the Roclite Ultra G320s to be exceptional for these needs, and also appreciate the cushioned support felt in each step. We also felt an appreciated sense of responsiveness thanks to a Graphene-infused midsole designed to help improve energy return by 25 percent while still providing a comfortable bounce.
We did have to stop on a few occasions during our initial routes to fine-tune the lacing system across the midfoot, so expect to sign up for a few trial runs until you achieve that premier locked-in feel. Otherwise, for wintertime pacing, these are prime for tackling your fitness goals.
Under Armour UA HOVR Phantom 3
- Weight: 11.1 oz.
- Heel-to-Toe Drop: 9mm
While we’d all like to take each and every mile on our favorite roadways and trails, odds are that the weather will be less than accommodating a few times out of the year. Rather than drench yourself and suffer through inclement conditions, treadmills serve as nice substitutes, allowing you to monitor mileage, speed and other measurable features from the comfort of your gym or abode. For this indoor style of cardio, we really enjoy pacing along in the UA HOVR Phantom 3s from Under Armour. The HOVR foam is a nice match to the cushioning you experience across a treadmill belt, and our tester also found the IntelliKnit upper to be breathable enough for the more climate-controlled environment that can lead to errant sweat.
We’ve also found the UA HOVR Phantom 3s make worthwhilegym shoes, too, thanks to a more firm midsole that doesn’t pancake out when under a heavy barbell. That firmness may leave something to be desired during outdoor runs, though. It’s best to keep these in your gym bag or near your at-home cardio machine, and instead rely on other profiles for outdoor endeavors.
Keen WK400
- Weight: 14.11 oz.
- Heel-to-Toe Drop: 10mm
Walking may sound like running’s little brother, but contrary to popular belief, there’s plenty of health benefits that come from this simple yet enjoyable activity (if you do it right). To help you, well, get off on the right foot, the KEEN WK400s employ a constant curvature technology, almost resembling an exaggerated rocker you’d see in some running silhouettes. While our tester did admit that adjusting to this firm rolling sensation took a little while, they did notice a heightened sense of forward momentum in each stride, as well as a more natural footpath that made the discipline easier overall.
Additionally, this rolling motion can be a unique and enjoyable way to keep walking sessions fresh and invigorating, which is a plus as the practice doesn’t have the wow factors of speed or distance that running is often associated with. If you want to mix up your cardio and take a walk on the wild side, consider these innovative kicks built for the slow lane (in a good way).
For an in-depth look, read our full review of theKEEN WK400.
When Should You Buy a New Pair of Running Shoes?
The lifespan of running shoes varies and can be greatly impacted by how many miles you’re running in them. Wentz states, however, that it’s important to realize that running shoes do, in fact, have a lifespan, and it may be shorter than you think. “An orthopedic specialist I work with told me that shoes expire every eight months,” Wentz says. This is due to the fact that the materials in the sole can start to break down over time, regardless of use.
“Even if it’s a pair of shoes that you’ve only run in a couple of times, but you’ve owned them [for example] five years. The cushion, the foam, is already deteriorating. So, I think that’s something that I try to make sure people understand; that even if you’re not running a ton of miles, you should consider getting a new pair of shoes every six to eight months.”
A good comparison to this notion would be to look at your car’s tires. The rubber can break down and dry rot over time, regardless of how many miles you’ve driven on them. You wouldn’t drive on tires that aren’t up to speed, so why would you run with shoes that are past their expiration date, too?
If you’re more distance-focused than time-focused, you can also view your running shoes’ lifespan in miles. A few brands will list a shoe's predicted mileage on its product page, but most don't. Consider 400 miles a ballpark figure — that's five months of running 20 miles a week. Some can take more, some less.
It can also be good practice to rotate your running shoes. According to Wentz, the cushioning foam in a shoe’s sole takes at least 24 hours to return to its proper stack height, and constantly trudging along can wear out this foam, leading to discomfort and a drop in performance. To keep your kicks in tip-top shape for months to come, consider training in different shoes for different workouts. “Even if it’s a new runner who’s not doing specific workouts, they’re just running to run every day,” Wentz says, “They could have the same exact pair of shoes but just two different pairs.”
How Do I Know Which Running Shoe Is Right for Me?
If you’re new to running or just want a running shoe that’s in tune with your step, the best way to confidently determine which running shoe is right for you is with a gait analysis. Many reputable sporting goods stores offer such a service, with some even taking analysis into the digital realm with 3D foot scanners.
Wentz also notes that determining the right running shoes can be as easy as looking at the soles of your favorite sneakers. “That’s what I do in evaluations with patients. Like, are they a heel striker? Are they wearing out more on the medial side, meaning they pronate? Or, are they [wearing] more on the outside, meaning they supinate?” These hints and signs can be a great roadmap to help you get into the right pair for your step.
Your Run, Your Way
As a closing statement, always remember that your running shoes should reflect how you want to run. Especially if you’re just getting started, there’s no need to get caught up in the technical specs and luxury features like zero drop or enhanced footplates. For example, Wentz states she loves racing in shoes featuring a carbon footplate, but this technology is not meant for everyone taking to the streets. “They do make you fly, it does feel good, but I think because those are what elite [runners] are now wearing, people read about it and they get caught up in it.”
At the end of the day, your best run starts with shoes that you’re comfortable with and kicks that provide support where you need it. If you do want to experiment with other specs, take a gradual approach rather than drastically changing your shoes – maybe with a pair of insoles or heel cups to start.
